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BOOTCAMP


Rediscover the tried-and-true formula of calisthenics at timed intervals to challenge the heart, lungs and muscles. You'll be saying "Sir, yes, sir - I love Bootcamp!"

DYNAMIC DUO


Two instructors, two blocks of work = twice the fun! Start with 30 minutes of stationary biking and quickly switch studios to complete the hour with core and overall strength training.

HARD CORE


Invest even a little time in your abs, lower back and butt, and  you'll see improvement in many of the activities of your life, in and out of the gym. {30 min.)

Workout Schedule (class descriptions below)

SILVERSNEAKERS® CIRCUIT


A standing circuit workout combining fun with fitness to increase cardiovascular and
muscular endurance power. Upper body strength work with hand-held weights, handled elastic tubing and SilverSneakers®
balls is alternated with non-impact aerobic choreography. Chairs are offered for support, stretching and relaxation exercises.

SILVERSNEAKERS® CLASSIC


Designed to increase muscular strength, range of movement and activity to enhance daily life.
As above, hand-held weights, handled elastic tubing and SilverSneakers® balls provide resistance and chairs are offered for seated and/or standing support.

GROUP CYCLE


A challenging yet attainable workout for all ability levels simulating an outdoor group ride - if it were set to motivating music! The bikes are customizable allowing for maximum comfort, safety and effectiveness. Riders control their bikes' resistance, while the instructor coaches varying pedal speeds. (Noon classes are 30 min., all classes meet in cycle studio.)

COREDIO


A perfect mix of core-strength and cardiovascular training.

G-FORCE


In this class, we make gravity a good friend, using it along with time and tension to build overall strength, create lean muscle, bum calories and jump-start our metabolisms. Equipment includes barbells, dumbbells, and/or resistance bands.

SENIOR WEIGHT CIRCUIT


A full-body workout using preset stations. The entire circuit is cycled through at repeated, timed
intervals, with instructors monitoring form and technique. (Meets on the weight floor.)

EXPRESS WORKOUT


This interval-based workout is designed to bring maximum results in a minimum amount of time, with varied movements emphasizing strength and balance. (30 min., meets on weight floor)

SENIOR YOGA STRETCH


Light to moderately intense rhythmic and static range-of-movement stretches and progressive breathing exercises are offered to help reduce stress, use the breath more effectively, and to improve balance, core strength, flexibility and range of motion. Class format is in either a seated or a standing position.