Designed to increase muscular strength, range of movement and activity to enhance daily life.
As above, hand-held weights, handled elastic tubing and SilverSneakers® balls provide resistance and chairs are offered for
seated and/or standing support.
Senior Weight Circuit
8-9am Mon . Wed . Fri
Senior Yoga Stretch
8-845am Tues . Thurs
10-11am Mon . Wed . Fri
WHC is now a Healthways SilverSneakers and American Specialty Health Silver & Fit Participating Location
*complimentary 1 hour consultation with a personal trainer*
WHC regularly hosts a breakfast buffet for our senior members. Inquire at the gym for the next scheduled event!
SENIOR YOGA STRETCH
Light to moderately intense rhythmic and static range-of-movement stretches and progressive breathing exercises are offered to help reduce stress, use the breath more effectively, and to improve balance, core strength, flexibility and range of motion. Class format is in either a seated or a standing position.
SENIOR WEIGHT CIRCUIT
A full-body workout using preset stations. The entire circuit is cycled through at repeated, timed intervals, with instructors monitoring form and technique. (Meets on the weight floor.)
A standing circuit workout combining fun with fitness to increase cardiovascular and
muscular endurance power. Upper body strength work with hand-held weights, handled elastic tubing and SilverSneakers®
balls is alternated with non-impact aerobic choreography. Chairs are offered for support, stretching and relaxation exercises.
Email Sherri for more information on Senior Programs at email@example.com