FOLLOW US:

Windsor Health Club Facebook page
windsor health club logo

senior breakfast

SILVERSNEAKERS® CLASSIC

Designed to increase muscular strength, range of movement and activity to enhance daily life.
As above, hand-held weights, handled elastic tubing and SilverSneakers® balls provide resistance and chairs are offered for
seated and/or standing support.

Senior Weight Circuit
8-9am Mon . Wed .  Fri


Senior Yoga Stretch

8-845am Tues . Thurs

Healthways SilverSneakers®

Fitness Programs
10-11am Mon . Wed . Fri
 

WHC is now a Healthways SilverSneakers and American Specialty Health Silver & Fit Participating Location

windsor health club senior breakfast
windsor health club senior fitness programs

​*complimentary 1 hour consultation with a personal trainer*

WHC regularly hosts a breakfast buffet for our senior members.  Inquire at the gym for the next scheduled event!

SENIOR YOGA STRETCH

Light to moderately intense rhythmic and static range-of-movement stretches and progressive breathing exercises are offered to help reduce stress, use the breath more effectively, and to improve balance, core strength, flexibility and range of motion. Class format is in either a seated or a standing position.

senior fitness programs

SENIOR WEIGHT CIRCUIT

A full-body workout using preset stations. The entire circuit is cycled through at repeated, timed intervals, with instructors monitoring form and technique. (Meets on the weight floor.)

SILVERSNEAKERS® CIRCUIT

A standing circuit workout combining fun with fitness to increase cardiovascular and
muscular endurance power. Upper body strength work with hand-held weights, handled elastic tubing and SilverSneakers®
balls is alternated with non-impact aerobic choreography. Chairs are offered for support, stretching and relaxation exercises.

THE MOST EXTENSIVE SENIOR PROGRAM IN NORTHErN COLORADO

Email Sherri for more information on Senior Programs at sherri@windsorhealthclub.com