"My goal is to provide a healthy lifestyle for each individual which includes fitness and nutrition"
I’ve had a lifelong passion for health and wellness, and am dedicated to helping people achieve optimal quality of life. I love working with all ages and all fitness levels; I have clients from teens to seniors.
For fun, she loves running and has completed numerous races at all distances from 5K to marathons. Liz is passionate about helping people achieve their own fitness goals and would love to help you achieve yours!
"My goal is to make sure people are getting what they need to develop a healthy mind and body" - Eric
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!
Certified Personal Trainer
Eric has been in the fitness industry since 1981 and has been training in a variety of settings ever since. He has worked with a wide range of abilities from beginners to bodybuilding/figure competitors. Eric's complete training program includes pointers on how to eat health and exercise right.
Certified Personal Trainer, ISSA, NPTI
Liz, a Colorado native, has been active her entire life playing all sorts of sports. She played soccer in college as well as couple of years of semi-pro soccer after she graduated. Her undergraduate degree is in Psychology with a minor in Coaching. She is a certified Personal Trainer and has experience as a Strength and Conditioning coach. Liz completed an extensive 6-month course at the National Personal Training Institute of Charlotte. After 500 hours of classroom time, she received a Diploma in Personal Training and a Certificate in Nutrition. She works with all types of clients ranging from seniors to kids. Liz’s real main focus is on weight-loss, she loves variety and has worked with every type of athlete since she has started personal training in 2009.
Certified Personal Trainer
Neives has 16 years of experience in the fitness industry. She is a certified trainer and nutritionist. She is experienced in: kickboxing/boxing, total body fitness classes and specializes in individuals and group instructing. Neives has the ability to work with beginners, intermediates and advanced individuals. She believes in discipline and has a passion for military style training. Neives loves pushing her clients to be all they can be! Her experience provides her the knowledge to train a variety of individuals to achieve positive results.
ACE Certified Personal Trainer
Bachelor’s Degree in Sports and Exercise Science, University of Northern Colorado
CES: Cancer Exercise Specialist
Silver Sneakers Certified
Specializing in Cancer Rehab
While earning my Bachelor’s degree at the University of Northern Colorado I focused on studies in cancer rehab. I completed my internship as a personal trainer at Rocky Mountain Cancer Rehabilitation Institute.
Since Graduating from UNC I have pursued education in health and wellness for seniors.